Free The Mind Press Kit

Balance the autonomic nervous system for emotion regulation.

Developing act verses react responses and developing self awareness and self regulation

Saying good-bye to fight or flight  syndrome. Accept, face, and adapt.

Replacing  a mental ophysical state of tension and separation to a relaxed and harmonious state of belongingness, inclusiveness, and cooperation.

Activating inner resiliency and bounce back from loss and sleepless nights.

Evolving from feeling stuck an a small minded vision to an expanded vision of forward movement.

Embracing the unknown with  strength verses weakness.

Identify triggers that cause happiness and sadness. Empowering your choice.

Destroying the seed of sadness.

Turning negative laws of attraction into positive manifestations.

We are asset change makers in a topsy turvy world of stress and anxiety which impacts our Inner and outer environments.

Unimaginable horizons and fresh cycles await:

when old mentalities, invisible wounds, inflexible patterns, limited visions, and blocks fade away.

Customized Decompressing for:

C-Suite, Human Resources, Athletes, Employees, Military Service Members, IT, Health Care, Care Takers, Attorneys, College Students, Youth at Risk, Public Servants, Medical Doctors, and Those Grieving from Loss or Feeling Lack.

     Richard P. Brown, MD  and Patricia L. Gerbarg, MD

     Graduates of Columbia and Harvard Medical Schools


Unlock Human Potential and Break Through Barriers

The quality of lfe depends on the attention of mind, proper breathing, a balanced autonomic nervous system, heart rate varibility, physical wellness, and practices that regulate the emotional response system.

Self regulate your ecosystem, improve physical endurance, anti-aging, wellbeing, and reduce feelings of anxiety, stress, loss, grief, and negative emotions through Resiliency Coaching.

Manage the link between the mind and body to release the score the mind and body keep.

Increase awareness of your inner world to seek freedom and discover answers you seek.


A powerful and transformative coaching system has been designed from highlights of three programs which are top in their field of expertise and excellence.  Life throws us challenges in business, home, finances, community, health, and relationships.  Resiliency Coaches strategic alliance with Breath-Mind-Body, LLC and Pressure Proof Academy, LLC delivers practices to evolve toward peak performance in business and regulate the emotional response system.  


1.  Resiliency Coaching System, Technique, Attitude, Strategy, and Knowledge, (TASK © 1985) Taught to Businesses and Fortune 500                                                   

2.  Breath-Body-Mind practices of Richard P Brown, MD,  and Patricia  L. Gerbarg, MD                                            

3.  Pressure Proof Coaching Accademy practices by Daniel Stewart, Mental Training Techniques taught at the Olympics.

We integrate neuroscience and the breath to eliminate business and personal 'hot seat' or pressure scenarios within corporate  and other environments to ascend to higher human potential.

Outcomes are moving from indecision, doubt, fear, and feeling unsafe to feeling safe, aware, cooperative, creative, and a sense  of belonging.  Feelings and attitude move from a contracted view of things to an expanded view or broader vision.


Results include the ability to bounce back from stress, anxiety, or life's setbacks and releasing that which no longer serves a greater purpose.  Learn how to stay younger with the breath of longevity while activating innate healing capacities and maintaining a healthy lifestyle.

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